Walking for Better Health

Some of us at work seem to be kind of obsessed with walking lately. Chris, Andy and I have all now acquired pedometers. We're almost in a contest to see who can walk the most everyday. The weather is hot so we go to a different Sprint building on campus everyday for a noon walk around the perimeter of each floor in the building. To increase our step count we go the long way around to the coffee pot. Coffee is free so we drink way too much coffee. It's close to 400 steps everytime we get a cup of coffee. We've decided that we'll reserve conference rooms in other buildings on campus for our meetings in order to get in extra steps.

It's fun and we're having a good time walking to better health.

8842 Steps Today - 4.04 miles.
4580 Aerobic Steps with 48 minutes of Aerobic walking.
363 Calories Burned - 21.9 grams of Fat Burned.