Steve's Blog

I try to use this blog to record something about my life everyday.

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Name: Steve Brown
Location: Little Rock, Arkansas, United States

On December 31, 2007 I left my job with Sprint/Embarq where I worked as a Software Engineer for 15 years at the Sprint Campus in Kansas City. In January 2008 Mary and I started Steve Brown Ministries and started traveling the United States broadcasting "Live Video" of Revivals, Bible Conferences, Mission Conferences, and other Special Services. Mary and I enjoy serving the Lord Jesus Christ and traveling to churches as we minister through We are very pleased that our ministry is endorsed and we are sent out of our home church at Heritage Baptist Temple in Little Rock, Arkansas.

Thursday, July 22, 2004

Walking for Better Health

Some of us at work seem to be kind of obsessed with walking lately. Chris, Andy and I have all now acquired pedometers. We're almost in a contest to see who can walk the most everyday. The weather is hot so we go to a different Sprint building on campus everyday for a noon walk around the perimeter of each floor in the building. To increase our step count we go the long way around to the coffee pot. Coffee is free so we drink way too much coffee. It's close to 400 steps everytime we get a cup of coffee. We've decided that we'll reserve conference rooms in other buildings on campus for our meetings in order to get in extra steps.

It's fun and we're having a good time walking to better health.

8842 Steps Today - 4.04 miles.
4580 Aerobic Steps with 48 minutes of Aerobic walking.
363 Calories Burned - 21.9 grams of Fat Burned.


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